Do Cats Sleep More in the Winter?

by Jayley
Do Cats Sleep More in the Winter

Cats are known for their love of lounging and napping, but many cat owners have wondered if their feline companions sleep more during the winter months. This intriguing question delves into the complex relationship between a cat’s natural instincts and the changing seasons.

Cats are crepuscular creatures, meaning they are most active during dawn and dusk. They are also highly adaptable and capable of adjusting their behavior to environmental conditions. As the winter season unfolds and daylight hours dwindle, some cat owners might observe their pets spending more time curled up in cozy spots, appearing sleepier than usual.

However, the answer isn’t as straightforward as one might think. While certain factors like temperature and reduced outdoor activity could influence a cat’s sleep patterns in the winter, it’s essential to consider various elements that contribute to a cat’s need for rest and whether these changes are genuinely linked to the season or mere coincidence. 

In this exploration, we will unravel the mystery of feline winter slumber and gain a deeper understanding of our beloved four-legged friends.

Can Cats Feel Cold in Winter?

Unless they belong to a very short-haired type or hairless breed, cats typically boast warm fur coats and are usually kept indoors. However, there are situations where they can become chilly. For instance, they might venture outside on a cold day or accidentally find themselves in a cold section of your home, such as the basement, attic, or an uninsulated crawlspace.

Furthermore, they can get cold if the temperature drops too low or the heating system unexpectedly shuts off while you’re away. When leaving your home, always consider your cat’s comfort when adjusting the thermostat. If it’s an exceptionally cold day, you might want to leave the temperature a few degrees higher to ensure your cat remains warm and cozy.

Read also: Do Cats Sleep With Eyes Open?

Cats That Roam Outdoors

Keeping cats indoors is essential for their well-being and safety. Cats that roam outdoors face an increased risk of contracting diseases and parasites from other animals or encountering accidents. These dangers are heightened during the winter, with colder temperatures, shorter daylight hours, and reduced visibility due to inclement weather.

For example, outdoor cats are more susceptible to frostbite, slipping on icy surfaces, getting struck by vehicles, or becoming disoriented and unable to find a home. If you encounter a stray cat or if one seeks refuge in your home in search of food or warmth, it is advisable to contact your local shelter or animal control. They can guide you on the safest approach to handle the situation. 

While stray cats may appear friendly initially, they could be unwell, injured, frightened, or distressed, leading to potential aggressive behaviors. Exercise caution when dealing with any unfamiliar cat.

Ensuring Your Cats Stay Cozy During the Winter Months

Sharing a warm cuddle on the couch is one of the most delightful ways to keep your cat and yourself cozy during the winter. Here are some additional tips to ensure your feline companion stays snug:

  1. Provide a soft blanket, towel, or pet bed in a toasty room, allowing your cat to snuggle whenever they desire to rest.
  2. If you own an older cat with arthritis, consider investing in a pet bed designed to alleviate joint discomfort, which can be exacerbated in colder weather.
  3. Maintain a nutritious diet for your cat to promote a thick and healthy coat.
  4. Ensure your heating system is dependable, particularly if you leave your cat home alone for extended periods.
  5. Engage your cat in interactive play to warm them up. Encourage them to swat at a safe cat wand, chase toy mice, or pursue ping pong balls. Some cats adore navigating through cardboard boxes and paper bags, which can be easily arranged as an obstacle course. Always supervise their play and tidy up the boxes and bags during playtime. 

Can Cats Develop Dry Skin During the Winter Months?

In the winter, just like us, your cat’s skin can become dry. Dry skin might manifest as redness, scaliness, and flakiness. If your cat experiences intense itching, they might bite or scratch the affected areas, potentially leading to sores and scabs. It’s best to regularly examine your cat’s skin for any issues throughout the year, with special attention during the winter season. If you see any problems, you should seek advice from your veterinarian for appropriate treatment.

Additionally, you can consult your veterinarian to determine if supplementing your cat’s diet with omega-3 fatty acids would be beneficial in maintaining healthy skin and fur. Ensure you carefully follow your veterinarian’s dosage instructions, even if they differ from what’s indicated on the product label. Some products may recommend high doses that could pose risks to your feline friend.

Can Cats Experience Seasonal Depression?

We may not precisely discern our cats’ emotional states, but you may notice your cat some signs that she is less active, sleeping more, and appearing sad during the winter. They may miss the sun or are reacting to our own winter doldrums. Cats can be remarkably attuned to our emotional well-being and may mirror our feelings of restlessness or sluggishness in the winter.

Numerous strategies exist to keep your cat content and engaged in the colder months. Consider purchasing a new toy for them or sprinkling a bit of catnip on a beloved old toy to reignite their interest. Teaching them new tricks like waving, shaking hands, or lying down can be a rewarding bonding experience, even though it requires patience and effort.

Another option is to install a bird feeder near a window to provide your cat with entertainment. Add a sturdy perch to the windowsill to allow your cat to observe the comings and goings of birds comfortably. Ensure the window is secure to prevent your cat from harming the birds or putting itself at risk.

9 Essential Cat Winter Safety Guidelines

Here are some steps to ensure your cat’s happiness and safety throughout the winter:

  1. Stock up on Cat Supplies: Before a snowstorm hits, you have to buy your supplies and make sure you have enough cat food, treats, and litter.
  2. Secure Entrances and Exits: Ensure that any storm windows or replacements are securely installed to prevent your cat from slipping outside.
  3. Maintain a Healthy Diet: Proper nutrition is crucial to maintain a thick coat, support a strong immune system, and ward off common winter ailments like upper respiratory infections.
  4. Provide Adequate Hydration: Winter dryness can lead to dehydration and not just in summer, so ensure your cat has comfortable access to fresh water.
  5. Guard Against Intruders: Seal off any potential entry points for other animals into your home, such as foundation cracks or open chimney flues, where other animals can get inside your house, which can impose many risks to your cat’s safety and health.
  6. Practice Fire Safety: Screen off fireplaces to prevent your cat from getting too close. Be cautious with candles and keep them out of reach to prevent accidents and fires.
  7. Use Space Heaters Safely: Cats may cozy up to space heaters, but select ones with automatic shut-off features to lose fire hazards.
  8. Keep Chemicals Away: Winter chemicals like ice melt and antifreeze are potentially toxic to your cat. Store them securely and promptly clean up any spills.
  9. Regular Vet Visits: Schedule routine check-ups with your veterinarian to ensure your cat’s well-being year-round.

And, of course, shower your cat with love and attention to keep their spirits high throughout the winter!

How to Brighten Your Cat’s Winter Days

While it seems to remain unclear whether the weather directly affects your cat’s mood in the colder months, there are steps you can take to enhance your cat’s comfort and enjoyment during winter.

Activities and Mental Stimulation

Cats have a natural affinity for fun, in short, cats love to play [3]. So, it is a great idea to engage in different games that can relate to and enhance your cat’s surroundings, particularly during the winter when they tend to stay indoors more. This is especially important for indoor cats, who rely on their owners for entertainment and mental stimulation.

There’s a wide variety of toys available to match your cat’s play style, offering an excellent chance to bond with your feline friend and elevate their spirits. You don’t necessarily need to purchase numerous new toys to keep your cat engaged; do-it-yourself toys can be just as enjoyable!

Introducing novelty during meal times can also break the monotony of your cat’s routine. Puzzle feeders, such as food balls, are ideal for keeping their active minds focused.

Give them Warmth

During the winter, most cats prefer to snuggle up, so it’s beneficial to have plenty of comfortable, cozy spots throughout your home for them to curl up in. Just as cold weather can exacerbate discomfort for people with arthritis and joint pain, the same might be true for cats with arthritis. 

Ensure you provide them with warm, snug areas, and if you notice increased signs of pain, consult your veterinarian. On extremely chilly days, keeping your cat indoors whenever possible is advisable. Many cats are unaccustomed to severe colds and can be at risk of developing hypothermia and frostbite.

It’s important to be aware that our animal hospitals and rehoming centers often encounter cats seeking warmth under car hoods, which can be hazardous. Always remain vigilant about this during cold weather.

Allow natural light indoors, similar to us, during dark and cold periods, cats may spend less time outdoors, leading to reduced exposure to sunlight. To ensure your cat doesn’t miss out on the sun, encourage them to take advantage of sunny winter days or relocate their bed to a location near a window.


Do Cats Experience Seasonal Affective Disorder (SAD)?

Whether cats can suffer from Seasonal Affective Disorder (SAD) remains uncertain. While some cat owners have noticed changes in their cats’ behavior during the winter, such as increased sleep and occasional loss of appetite, it’s more likely tied to our altered routines due to the colder, darker days rather than SAD.

What Might Cause Changes in My Cat’s Behavior During Winter?

Similar to people who are influenced by the reduced sunlight in winter, cats, as well as fellow mammals, might adjust their habits and behaviors during this season, although there isn’t concrete scientific evidence to support this.

Do Cats Sleep More in Winter?

It’s not uncommon for cats to sleep more in the colder months. This behavior is often linked to their natural instinct to conserve energy and store fat reserves for the winter. Changes in your routine may also contribute to their increased rest.


In summary, it’s essential to prioritize your cat’s well-being and comfort during the winter months. This can be achieved by ensuring a warm and cozy environment, engaging in play and enrichment activities, and paying attention to their unique needs.

Moreover, keeping them hydrated, safeguarding them from potential hazards, and maintaining their overall health through regular veterinary check-ups are also vital. By taking these measures, you can help your feline friend stay happy and healthy throughout the winter season.

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